Athletics
Beginner | Intermediate | Professional
What we teach?
🏃 Athletics Track & Field Club
- Block-Start Sequencing – set-position angles filmed at 240 fps for biomech feedback.
- Sprint-Drill Progression – A-skips → dribbles → wickets for stride frequency.
- Tempo Endurance Laps – 3 × 300 m at 75 % race pace with 4-min recovery.
- Relay Exchange Zone – blind baton hand-offs at incremental speeds.
- Long-Jump Approach Rhythm – 9-step check-marks; laser-guided take-offs.
- Mobility & Hurdle Walk-Overs – daily hip-opener routine to stay injury-free.
Locations & Timings
You can find us at these locations
Address
3/82 Sports Pedal Office,
Tamil Nadu – 635110
